A life with a lot of stress and a diet that is often very rich with little physical activity. All the elements are there to put on weight, so you want to lose weight quickly.
This is often the reason why we want to lose weight quickly. To achieve these goals, plants for weight loss are not often imagined, yet they have many advantages.
Some will say that thinness should not be a permanent quest, that it is a diktat. The body positive movement allows people to feel good about their bodies. But beyond the aesthetic aspect, we must not forget that being overweight or overweight leads to health problems. In the long run, staying slim is a guarantee of good health.
When you notice that you are less able to play with the children, that cycling, walking or other activities such as gardening become difficult. You have to act to regain your vitality.
How to lose belly fat while fighting against overweight diseases.
All medical actors agree on one point: obesity and poor health are closely linked.
We will look at the risks and benefits of slimming down but not necessarily " losing belly fat quickly ". Then we will talk about dietary advice and what phytotherapy can do for you.
Cardiovascular diseases :
Having a BMI below 25 reduces the risk of disease by 25 to 50%. Including those related to the heart. This is because excess fat damages organs and changes the chemistry of our body.
To lose weight is therefore to preserve oneself from many diseases. They are revealed in overweight people. Blood pressure problems, high cholesterol that causes atherosclerosis, diabetes and strokes. And visceral fat is the most harmful. Another reason to lose belly fat quickly.
Lose belly fat quickly to fight diabetes :
Type 2 or type 1 diabetes develops twice as much in people who are overweight compared to those with a stable and lower weight. The body naturally lowers blood sugar levels in a slim person. It is therefore to fight against diabetes and the risks that accompany it, such as the amputation of limb extremities or irreversible blindness, that one must control one's body mass and want to lose belly fat naturally.
A cure for cancer :
Cancer and weight are not directly linked by scientific studies. But the majority of specialists agree that a balanced diet is effective in protecting against cancer. In particular, thanks to a more varied intake of protective elements such as antioxidants than if you have an unbalanced diet.
Losing weight allows you to relieve your joints and muscles and improve your blood circulation. All this by strengthening the venous system. This prevents atherosclerotic plaques, which can partially obstruct our blood vessels.
Losing weight for your well-being
Having a BMI below 25 helps to combat poor sleep, bad moods and various aches and pains.
Not being overweight allows for better sleep due to better oxygenation of the body. Weight loss in sleep apnoea sufferers significantly improves their condition and symptoms.
Other benefits come with weight loss
- – Less back problems
- – Less physical pain
- – Less worry about menstruation and pregnancy
- – Easier digestion with lower risk of gallstones
lose belly fat quickly and naturally to feel good about yourselft feel good about yourself, but not only only
Let's face it, when you feel fit and good about yourself, you're in a good mood and you have energy. This state of mind leads to greater self-confidence, a high level of self-esteem and good health. With happiness hormones that boost the body, a more balanced synthesis of a cocktail of hormones.
Stronger people often have less restful sleep due to various factors such as excessive sweating during the night, they suffer more easily from loud snoring, sleep apnea and night wakings.
Losing belly quickly, but how?
If you are convinced, it is time to take the next step. How to lose belly fat for a woman without a diet that will be frustrating and for which the kilos will return as quickly as they left.
We will give you some healthy habits to lose weight without getting frustrated and to keep your weight in shape.
Tips for losing weight naturally.
- Drink water: Yes, drinking water is the first thing to do and in sufficient quantity. This already helps to eliminate toxins and to have a good irrigation of the muscles. Drinking a litre of water can increase the body's metabolism by 20-30% and help burn fat.
- Eat more protein: As a rule, eat eggs for breakfast. American scientists have proven that eating eggs reduces hunger and calorie intake.
- Drink green tea: A cup of green tea contains twice as much anti-oxidant as black tea. It is not fermented after plucking. In addition to its beneficial effect on the body's cells, it is a compound that regulates weight and reduces visceral fat. Those responsible for belly fat. A super slimming ally approved by numerous studies.
In addition, green tea increases thermogenesis, i.e. it increases the metabolism and is a super fat burner like kola and guarana.
- Reduce sugar: Especially the added sugar that is ubiquitous in our modern diet. Refined sugar and hidden sugar.
- Eat on small plates and yes, seeing your plate full will already help you reduce your portions and therefore your calorie intake.
- Practise a sporting activity: If you are significantly overweight, you should start again with gentle activities. And start with low levels so as not to traumatise the joints, muscles and bones. After a few weeks you can start to gradually increase the intensity of your favourite sport.
- Eat fibre: This allows you to concentrate on fruit and vegetables and therefore to abandon foods that are potentially more fatty and therefore more energetic.
- Do not eat processed foods: Processed foods are basically not whole foods. They are very bad for your weight loss goal. In addition, they often make your belly swell. Not good for losing belly fat quickly.
- Chew slowly: Chewing your food well allows the brain to feel fuller more quickly. This allows you to eat less and without dieting to lose weight.
- Sleep well: Sleep is restorative and as we have seen above it also brings a whole host of benefits to our bodies. Sleep deprivation is a modern evil, the French are missing more than 2 hours of sleep per day in 2020. In case of sleep problems we have a cure of vegetable melatonin made for you.
- Relax: Easier said than done. If stress makes your best friend lose weight, this is not the case for most people who tend to gain weight in times of intense stress.
So relax with our cure S'sense stress.
And to lose weight quickly
Two rules are immutable, burn more calories and consume less calories on your plate.
You should therefore have a low-calorie diet adapted to your metabolism. Eat foods that help burn calories stored in your body faster, such as the green tea we have seen.
We recommend two other plants for slimming, known as fat burners : kola and guarana.
- – Cola the top fat-burning food. The seed contains nutrients that enable the body to work efficiently. By increasing your metabolism you will be more alert, energetic and ready to face your marathon days.
- – Guarana is a fruit that has been used for centuries in South America. It helps to fight hunger in times of shortage. It is a food rich in caffeine, much more than coffee.
These two plants used in phytotherapy can be supplemented by an appetite suppressant. It will prevent you from feeling hungry and will therefore improve the fight against unchecked calorie intake.
A food that lends itself well to this is oats, which are an excellent appetite suppressant and regulate blood sugar levels. Prevents small and large food cravings. A permanent feeling of satiety. This cereal is great for helping you lose weight.
For you, S'sense vegetal has put together these foods in one slimming cure triple action to be taken before a meal and which will make you lose weight quickly.
With these tips and our programme you are ready for a natural, effective and body-friendly diet.
If your goal is to reduce your visceral fat, we have 3 tips to lose belly fat quickly:
- – Avoid foods that make you bloat. Yes, it is often a simple swelling due to the fermentation of food that causes this little bulge. So avoid refined sugar again, dried vegetables if they are not cooked with baking soda, dairy products in the evening, chewing gum to avoid aerophagia.
- – Do some targeted exercises with some crunches first. Then abdomen exercises later.
- – Learning to breathe well with your belly will work your muscles and viscera.
Finally, if you want to keep your figure like a monarch then we have the diet of Queen Elizabeth II of England for you.
Protocol and the Queen's desire to stay fit mean that Elizabeth II follows a very strict diet.
So much so that many foods are simply banned from his diet.
No shellfish, no raw meat or fish, no foods that give bad breath such as garlic or certain spices.
Starchy foods of any kind are not royal enough and are therefore excluded from her plates. On the other hand, vegetables and fish are included.
And at 95 years of age, this seems to be working for him. So, if you can do the same, go ahead. Otherwise, we suggest that in the case of large meals, you take a powerful fat catcher which allows you to enjoy yourself without feeling guilty.